Unripe bananas are low FODMAP and may be easier for those with IBS to tolerate. Ripe bananas are also high FODMAP, which may mean that people with IBS have to avoid them. As a result, these foods may not be a good option for people who have constipation. This was due to these foods’ ability to slow down bowel movements. Bananasīananas are part of the banana, rice, apple sauce, toast (BRAT) diet, which doctors previously recommended to treat diarrhea. Learn more about the low FODMAP diet here. People whose bodies have difficulty digesting these foods may feel better by eating a low FODMAP diet, which involves avoiding high FODMAP foods for a set period of time. specific fruits, such as apples, blackberries, and watermelon.sweeteners, such as xylitol, mannitol, and sorbitol.legumes, such as beans, chickpeas, and soybeans.Some examples of high FODMAP foods include: This group of carbohydrates can ferment in the digestive system, causing symptoms such as gas, constipation, or diarrhea. People with IBS and some other digestive conditions may find that foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) worsen their symptoms. If increasing fiber does not help, it may be worth talking with a doctor. It is worth noting that some people with digestive conditions or IBD find that eating high fiber foods can make their symptoms worse. Eating more fiber and fewer low fiber foods may help. Instead, it is an imbalance between different food groups. In this case, specific foods are not the cause of the constipation. A person may not be getting enough fiber if they eat a lot of meat, dairy products, and refined carbohydrates but do not eat many vegetables, fruits, or whole grains.

Low fiber foodsĮating a diet that does not contain much fiber may contribute to constipation. The following sections will discuss some foods that may cause or worsen constipation. There are also many digestive conditions that can cause constipation, such as:Īlso, some medications and supplements - including iron supplements, antacids, and opioids - can cause constipation as a side effect.įoods that may cause or worsen constipation experience stress, anxiety, or depression.However, 2–27% of the population experience chronic constipation, which is persistent.Īccording to the National Health Service (NHS), people are more likely to experience constipation if they: Occasional constipation is common, and most people will experience it at some point in life. People with chronic constipation may also find that specific foods impact their symptoms. However, certain diets can contribute to it. In most healthy people, a single, specific food will not directly cause constipation.

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